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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
.....At a loss for a titleI know I am working on the challenge as time provides. However, I feel lazy when I cant make it to class. I have been working a lot of hours at the prison and the wildlife center. I just need more hours in the day,…
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Elizabeth Clark wrote a new post
RuckingI started rucking. Which is basically walking with a weighted backpack. I can definitely feel the difference in my heart rate. I didn’t think this would be that hard but it can be quite challenging. I use between 1…
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![Profile picture of Elan Wilbur]()
That sounds like a great workout. It will definitely strengthen your knee as well as the rest of your body. Working out is great for your health as well as a stress reliever.
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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
FamilyI leave tomorrow night for a quick trip to Texas. My grandmother who is 99 lives in TX. I also have an aunt and uncle on my Dad’s side who live there. My grandma shattered her ankle about a month ago. My uncle is e…
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![Profile picture of Elan Wilbur]()
I hope you have a wonderful trip and time with family. Take lots of pictures so you can remember a great family reunion.
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
YogaI recently took up doing yoga once a week. I feel it is excellent for both mental centering and flexibility. I already feel the difference in my karate flexibility after 2 weeks. Helping with my kicks and comfort…
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![Profile picture of Elan Wilbur]()
That’s great yoga is so beneficial to you. It will definitely help flexibility for karate. It also is good for meditation. Keep it up.
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![Profile picture of Jake Ross]()
Jake Ross wrote a new post
friday practiceThis year my dad, my great uncle, and I went to the Indycar race at Laguna Seca. Laguna Seca is the most famous track on the west coast and is super fast and technical for the drivers. The track is home to a…
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Don’t be so hard on yourself. You are doing so much. You are working more than a 40 hour week and volunteering after work and days off. The community and the animals need your help. Thanks for giving so much to them. Your kindness is almost at 100%. That is wonderful. We need more people like you in the world.