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![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
Ankle InjuryThis week my ankle swelled up to the size of a golf ball. I injured it practicing karate. On Friday I could barely walk. I iced and elevated it most of the day on Friday. This weekend we went to Reno Nevada for…
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Matt Nedresky wrote a new post
Down TimeMy Saturday this weekend was a whole lot of nothing which, for me, is a very foreign concept. I was able to do my morning exercises, then cooked a light brunch, then basically lounged around the rest of the day. As…
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![Profile picture of Elan Wilbur]()
Rest days are important. I am glad you are making time for them. It keeps us healthy.
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![Profile picture of Matt Nedresky]()
Agreed! I need to work in these days
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Learning PatienceWe have always been told that patience is a virtue throughout our lives. I have always had a difficult time with this. It has always been hard for me to “wait patiently” for anything. I am the type of person tha…
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![Profile picture of Elan Wilbur]()
You are right about patience being difficult to learn. Keep on working towards the goal and enjoy the journey to get there. There are three months left. It will be here very soon.
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![Profile picture of Matt Nedresky]()
Thanks Elan for your continued support!
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![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
Kyan No SaiIMG_0655
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![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
KindnessThis week I made some food for Sensei Warren. He is taking care of his wife full time. He is a model example of what you do for the people you love when they need you the most. I made some homemade blueberry mu…
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Oh no! I’m sorry to hear this Elan. Rest when needed. I’m glad you are feeling better