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Matt Nedresky wrote a new post
Vacation with FamilyI have been very fortunate and blessed to be able to go on a vacation with my parents to Croatia. This is a combination trip for their 50th wedding anniversary and a big birthday (40th) I have coming up in January.…
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Matt Nedresky wrote a new post
Urashi BoUrashi Bo
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Injury SetbackI knew it may happen eventually if I kept up at my current pace. An injury. I went to class 3 days in a row and sparred 2 days in a row to really get in some solid kumite time before my 2 big trips I have upcoming.…
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![Profile picture of Elan Wilbur]()
I know about injuries. I just pulled a muscle in my back which hurts a lot. It makes doing pushups, crunches, and kata very challenging. My ankle is still swollen. I feel the pressure as we get closer. As you say we can only do our best. Take it easy. Rest, ice, and elevate your knee. I hope it heals quickly. I think it will because you are healthy. Have a great trip if I don’t see you before you leave.
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Matt Nedresky wrote a new post
Down TimeMy Saturday this weekend was a whole lot of nothing which, for me, is a very foreign concept. I was able to do my morning exercises, then cooked a light brunch, then basically lounged around the rest of the day. As…
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![Profile picture of Elan Wilbur]()
Rest days are important. I am glad you are making time for them. It keeps us healthy.
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![Profile picture of Matt Nedresky]()
Agreed! I need to work in these days
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Learning PatienceWe have always been told that patience is a virtue throughout our lives. I have always had a difficult time with this. It has always been hard for me to “wait patiently” for anything. I am the type of person tha…
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![Profile picture of Elan Wilbur]()
You are right about patience being difficult to learn. Keep on working towards the goal and enjoy the journey to get there. There are three months left. It will be here very soon.
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![Profile picture of Matt Nedresky]()
Thanks Elan for your continued support!
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I hope you are having a wonderful time on vacation with your family. I am sorry to hear about your injury. Keep on resting it so it will heal soon. I look forward to seeing you back in the dojo when you can come back. Modify like I do so you can continue to train. See you soon.