Family time! My sister Anke is in town from Germany with Lynda, my niece, my sister’s boyfriend René and his son Nick. Full house! I will take some time of work to show them all around California. We went to the us…

My friend and practice partner David san posted recently about our Sunday coffee ritual. Same as for him I enjoy this quiet time with discussions and good hot brew. I already talked about the positive impacts of…

The numbers for “Making Strides Against Breast Cancer – Sacramento” are in. The whole event raised $413,640 with a goal of $277,000. This is truly amazing to end the fund drive with a plus of over $130k! The visio…

Last Sunday my fund raiser project came to an end. As the final step, the Zen Martial Arts Striders walked around the Capitol with 20,000 other participants to raise awareness to breast cancer. Our Zen Martial Arts…

Today I am sitting at the dojo as a parent. I am watching my son practicing the same art as me. That is the great thing of our Zen Martial Arts dojo. It is a place for the whole family. In this safe environment my…