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Matt Nedresky wrote a new post
Beating the HeatThis week has been, to say the least, brutal with the excessive heatwave Sacramento is getting. It has been difficult to be motivated to do anything. The AC unit for my house is struggling to even keep it at 79…
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Thanks Elan! That’s a great idea.
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Matt Nedresky wrote a new post
Summer Trip #1Just got back from my first trip of the summer. It was to Idaho for a golf tournament of 80 people. Although it was a very fun, long weekend, I was struck by the beauty of the landscape in Couer D’Alene. Vast r…
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It looks like a beautiful place. I am glad you got to do one of your hobbies in such a beautiful and cool temperature place. Nature always makes me feel energized and happy.
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Matt Nedresky wrote a new post
YogaI recently took up doing yoga once a week. I feel it is excellent for both mental centering and flexibility. I already feel the difference in my karate flexibility after 2 weeks. Helping with my kicks and comfort…
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![Profile picture of Elan Wilbur]()
That’s great yoga is so beneficial to you. It will definitely help flexibility for karate. It also is good for meditation. Keep it up.
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Matt Nedresky wrote a new post
Always Have A TargetI was golfing with a friend of mine and he told me that a fundamental of the game is “always have a target”. Of course, in golf, it is crucial to always be aiming your shot at something and hoping the ball goes to…
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![Profile picture of Elan Wilbur]()
That’s good advice.This is a difficult mountain to climb. We just need to keep climbing one day every day. I write my tasks I have done paper. It keeps me motivated and focused because I see what I have done every single day.
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Matt Nedresky wrote a new post
Sanchin kataSanchin
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This heat is really uncomfortable. I can understand how hard it is to train and sleep in the heat. I try to do everything in the early morning so when it is hot I can just relax. If you miss days of training you can make them up on the weekend or cooler days. Your numbers look good so you don’t need to stress about missing a day or two of training.