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Elizabeth Clark and
Lucas Grant are now friends
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Phillip Debord wrote a new post
Find your whyIt was my pleasure to spar with some of the black belt candidates on Saturday. Elan, Lucas, Jake, and Matt all demonstrated the heart, skill, and willingness that black belt candidates should possess. I enjoy being…
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About a week into the challenge… Creating a schedule and time frames is where I am struggling right now. The sudden change in physical activity has caused some old injuries to flare up a bit, but I’m hoping to get that under control. Trying to take things day by and not get frustrated. Making as much progress as I can each day, and One More, whe…Read More
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Take it one day at a time and focus on the process. I’m looking forward to working with you when you get sparring gear. I remember you had some great kicks back in the day 😉
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Wow! I am still amazed that I am qualified to be a black belt candidate. I started karate many years ago because my son was doing it. I thought it would be good to have a similar activity that we could share and do together. I never in my wildest dreams imagined I would be where I am today. I was concerned because I was older and had never done…Read More
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” I started slow and worked up to the amount needed to do today. ” This is excellent advice for everyone. Beginning slow allows you the time to build up the habit of regular physical activity. The book Atomic Habits explains the power of trying to improve 1% a day by creating small habits. So pat yourself on the back because you’re on to something.
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During your sparing rounds with the team, I kept glancing over and getting flashbacks of you whooping on me when I was a brown-belt! Everyone is very lucky to have your coaching help!