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  • Profile picture of Olivia Ford

    Olivia Ford wrote a new post

    • 2 months, 1 week ago
    Video Blogs
  • Profile picture of Olivia Ford

    Olivia Ford wrote a new post

    • 2 months, 1 week ago
    Summer Plans

    The school year just ended a few days ago, and I am officially on summer vacation! It’s going to be really nice to have the next couple of months off from school because it will give me a lot of free days to t…

    2 Comments
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 months, 1 week ago

      It sounds like a packed summer of fun. Enjoy all the places you will visit and activities you have planned.

    • Profile picture of Gail Mader
      Gail Mader
      2 months ago

      Awesome Olivia! Congrats on finishing your junior year! Enjoy your travels, JROTC camp, and your senior year!

  • Profile picture of Elinor Silack

    Elinor Silack wrote a new post

    • 2 months, 1 week ago
    End of Junior Year

    This past Thursday was the last day of my junior year of high school. So much has happened this school year, good and bad. The majority of my time was spent in my schools’ AFJROTC program, where I did community s…

    3 Comments
    • Profile picture of Mike Oliver
      Mike Oliver
      2 months, 1 week ago

      You’re likely going to be in the best shape of your life within the next few months! The summer heat is the unfortunate consequence of that Sacramento life. That said, winter can be an even more challenging time to get your miles in (unless you love riding in the rain). I generally recommend getting ahead while you can now. Maybe some morning or evening rides to avoid the heat?

    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 months, 1 week ago

      I am glad your body is adjusting to all the physical exercise. It will help you in this challenging year.

    • Profile picture of Gail Mader
      Gail Mader
      2 months ago

      Awesome start Elinor! And congrats on wrapping up your junior year!

  • Profile picture of Avi Martens

    Avi Martens wrote a new post

    • 2 months, 2 weeks ago
    First Week Down

    I’ve officially finished the first week of my black belt test! Honestly, it’s kind of crazy doing this. I’ve been in karate for 7 years, and truthfully, being a black belt always felt a bit unattainable, like somet…

    4 Comments
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 months, 2 weeks ago

      Congratulations on starting the black belt challenge. It is great that you will have your friends doing it with you. The support and encouragement you get from them will help you along the way. I am around if you need advice or support also. See you in the dojo.

    • Profile picture of Mike Oliver
      Mike Oliver
      2 months, 1 week ago

      You’re such an important part of the dojo family Avi! And this test makes it even more so. The whole dojo is behind you!

    • Profile picture of Gail Mader
      Gail Mader
      2 months, 1 week ago

      Celebrating your courage and long-term vision, Avi!

    • Profile picture of Elinor Silack
      Elinor Silack
      2 months, 1 week ago

      So excited to do this together!

  • Profile picture of Gail Mader

    Gail Mader and Profile picture of Avi MartensAvi Martens are now friends

    • 2 months, 2 weeks ago
    Profile Photo
    Avi Martens
    @avi-martens
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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

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