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Elizabeth Clark wrote a new post
AdaptingBacktracking a little, I sprained my knee back in January. I started running a few months ago, just short jogs. This last week I tried to do some sprint work and my knee started aching. I was trying to figure out…
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Jake Ross wrote a new post
finals week semester 2/ last day of schoolDuring the second semester, finals week starts on a friday since the school year ends on a thursday. This year the first finals day was periods 1 and 6, which was spanish and history for me. During spanish we did…
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I hope you and your family are feeling better. Congrats on finishing 11th grade. Yeah! It’s summer. I hope you have a fun summer.
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Jake Ross wrote a new post
Canadian gp sunday (6/9)After returning from socal, both my mom and my aunt got sick. Not really sure what it was, it may have been covid, but we aren’t sure. Because of this, I couldn’t go to my dad’s house on that saturday like I usual…
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Matt Nedresky wrote a new post
Always Have A TargetI was golfing with a friend of mine and he told me that a fundamental of the game is “always have a target”. Of course, in golf, it is crucial to always be aiming your shot at something and hoping the ball goes to…
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That’s good advice.This is a difficult mountain to climb. We just need to keep climbing one day every day. I write my tasks I have done paper. It keeps me motivated and focused because I see what I have done every single day.
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Matt Nedresky wrote a new post
Sanchin kataSanchin
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I do a lot of walking. That is where I get most of my daily miles. Walk your dog often. You could try riding a bike. It is less stressful for your knee. Swimming and swim aerobics are low impact for the knee. I did a lot of water exercise to strengthen my back when I hurt my back. Keep up on physical therapy for the knee. It will also help strengthen it. I hope this gives you ideas on what to so you can eventually get back to running.