This week I went skiing with my daughter.  We had some great bonding time.  She is a beginner so we went to a small resort.  We went to Donner Ski Ranch which is a smaller family owned resort with great be…

I recently just finished reading the book You Are Here by Thich Nhat Hanh.  There was some good insight on meditation.  I have a hard time meditating.  This book was helpful.  The author talks about three ele…

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This was a great week.  The new white belt students who take my morning class just received their first stripe on their belt.  They just finished, tested, and passed upper body basics.  I am so excited for them.  T…

In the last few weeks I have observed and been a part of testing.  Many of the young ladies in our dojo have been testing for brown belt.  It is really rewarding to see them go through the process of advancing to b…