These are great ideas about kindness and empathy. It only takes a little act of kindness towards to anyone to make their day brighter.

I can certainly remember recess at Alta Vista Elementary School in Auburn. It was a good day if I didn’t get picked last for kickball. So, I accept your challenge.

@eclark, This one really hits home. I had a rough time in elementary school. My latter years were particularly rough as I wasn’t particular athletic and I wasn’t into most sports like other kids my age. It actually wasn’t until I moved to Auburn that the bullying stopped and I met an awesome group of friends. As a martial arts teacher, I often see that version of myself in our youngest students. It’s a good reminder that a space like the dojo and their karate training might be their one safe place where they are treated with respect and kindness and are picked first.

Congratulations Lucas! I’m very sorry I couldn’t make it to your test. However, the few times we sparred showed me you were well-prepared for the test. You’re energy and enthusiasm are inspiring and will serve you well in Isshinryu as well as in life.

Well done. That was an amazing test. I am so glad I was there to participate and experience it.

@lucas-g, You showed great technique and spirit in your test. You’re right, that test wasn’t easy. If it were easy, anyone would do it, and we don’t want just anyone getting a black-belt in our dojo. This one was most definitely earned. Welcome to the club.

Don’t feel alone, I’m a Defensive Pessimist. I think we’re a majority, LOL. I believe I heard this from Tony Robbins. People are motivated by two things; pain and pleasure. Pain is a huge motivator.

@mnedresky7, what are you adjusting in your diet this year?