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Dirk Herfurth wrote a new post
Week 46 - Dirk HerfurthAs the 2022 Soccer World Cup approaches, fans around the globe are eagerly anticipating the chance to see their favorite teams battle it out for the top spot. But as a fan of the German national team, the outlook…
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Lucas Grant wrote a new post
Lucas Grant - December RecapI started my test December First 2022, this is how its been going. Just like Dirk and David my goals are the same, 50,000 push-ups, 50,000 sit-ups, 1000 acts of kindness, 1000 rounds of sparing, 15 minutes of…
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Dirk Herfurth wrote a new post
Week 45 - Dirk HerfurthAs the summer season comes to a close, Germans across the country celebrate with a special festival known as Ernte Dank Fest. This annual event, which takes place in the fall, is a time for people to give thanks…
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Dirk Herfurth wrote a new post
Week 44 - Dirk HerfurthSushi: A Delicious Way to Recharge After a Karate Tournament After a long karate tournament, there’s nothing quite like a good meal to help you recharge and feel good both physically and mentally. And for me, t…
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Dirk Herfurth wrote a new post
Week 43 - Dirk HerfurthIf you’re a fan of martial arts, you won’t want to miss the Dixon Ryukyukan Karate and Kobudo tournament. This annual event brings together practitioners of all ages and skill levels to compete in karate, kob…
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Recent Posts

Black Belt Test
- January 12, 2025

Finished Black Belt Challenge
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My Personal Victory
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