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Avi Martens wrote a new post
Hanging out with ElinorThe other day, Elinor and I decided to hang out. We were both going to the Phoebe Bridgers concert later in the week, so we decided to paint T-shirts with bleach. We both made a ribcage designs on the front, and…
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Gail Mader wrote a new post
Glass Walk!Tonight I held an empowerment ceremony in my home. Two years ago I became a certified Firewalk Facilitator and Breakthrough Empowerment Coach. Slowly I’ve been growing into the courage to share this with oth…
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Gail Mader wrote a new post
Words Have PowerTonight during the instructor meeting, my cat Uzume decided she needed to join the Zoom. I chose to introduce her to the attendees after she kept demanding to be the center of attention. I shared that she is n…
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Avi Martens wrote a new post
Recovery So FarSo far, recovery has been ok; the first week was mostly just spent sitting or lying down with my knee immobilizing brace on. I had crutches to use whenever I needed to move around, and I got a wrap-around ice pack…
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I’m glad you are finding a new normal as you navigate this season! Kia Kaha — stay strong!
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I am glad your knee is healing. Many of the black belt candidates went through injuries myself included. It makes the test very challenging. Let your body heal and modify the tasks until you are able to do them fully. Keep a positive attitude and continue to do what you can. I am around if you need advice.
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Avi Martens wrote a new post
Knee InjuryI know what you’re thinking: “Avi, another injury? Jeez, what did you do this time? Was it sparring? Did you try to get off the shomen again?” Nope, I just got off the couch and somehow dislocated my kneecap; I kno…
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Oh my! That’s a lot to navigate! I’m glad to see you’re still smiling!
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That is excellent advice. I often had to redirect my negative thoughts into positive thoughts during the challenge. The mind is a powerful tool. When I thought positive thoughts about something that was difficult for me it helped me get better at what I was working on. It will help when facing a hurdle.