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Phillip Debord wrote a new post
Find your whyIt was my pleasure to spar with some of the black belt candidates on Saturday. Elan, Lucas, Jake, and Matt all demonstrated the heart, skill, and willingness that black belt candidates should possess. I enjoy being…
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Wow! I am still amazed that I am qualified to be a black belt candidate. I started karate many years ago because my son was doing it. I thought it would be good to have a similar activity that we could share and do together. I never in my wildest dreams imagined I would be where I am today. I was concerned because I was older and had never done…Read More
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” I started slow and worked up to the amount needed to do today. ” This is excellent advice for everyone. Beginning slow allows you the time to build up the habit of regular physical activity. The book Atomic Habits explains the power of trying to improve 1% a day by creating small habits. So pat yourself on the back because you’re on to something.
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Elan Wilbur changed their profile picture
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Mike Oliver and
Matt Nedresky are now friends
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Mike Oliver and
Lucas Grant are now friends
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During your sparing rounds with the team, I kept glancing over and getting flashbacks of you whooping on me when I was a brown-belt! Everyone is very lucky to have your coaching help!