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Gail MaderOffline

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Recent Posts

Birthday Sprawls

  • July 6, 2026

Finding my Battle Rhythm

  • June 28, 2026

The Manner of Drinking & Spitting is Either Hard or Soft

  • June 27, 2026

OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

  • College Tour July 13, 2026
  • Back Again July 8, 2026
  • East Coast July 8, 2026
  • Birthday Sprawls July 6, 2026
  • Stinson Beach July 6, 2026
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