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Elan Wilbur wrote a new post
Covid BummerCovid is awful. I tested positive on Monday. I had all the symptoms. I had a fever, body aches, soar throat, headache, coughing, sneezing, runny nose, and extremely tired. This is my first time getting it. I…
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Matt Nedresky wrote a new post
YogaI recently took up doing yoga once a week. I feel it is excellent for both mental centering and flexibility. I already feel the difference in my karate flexibility after 2 weeks. Helping with my kicks and comfort…
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Elan Wilbur wrote a new post
Busy DayOn Saturday I was very busy. I went to two karate classes in the morning. One was regular class and the second was weapons. Then in the afternoon I went to Juneteenth Festival at Black Miner Bar. It was an int…
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Elizabeth Clark wrote a new post
AdaptingBacktracking a little, I sprained my knee back in January. I started running a few months ago, just short jogs. This last week I tried to do some sprint work and my knee started aching. I was trying to figure out…
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I do a lot of walking. That is where I get most of my daily miles. Walk your dog often. You could try riding a bike. It is less stressful for your knee. Swimming and swim aerobics are low impact for the knee. I did a lot of water exercise to strengthen my back when I hurt my back. Keep up on physical therapy for the knee. It will also help strengthen it. I hope this gives you ideas on what to so you can eventually get back to running.
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Matt Nedresky wrote a new post
Always Have A TargetI was golfing with a friend of mine and he told me that a fundamental of the game is “always have a target”. Of course, in golf, it is crucial to always be aiming your shot at something and hoping the ball goes to…
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That’s good advice.This is a difficult mountain to climb. We just need to keep climbing one day every day. I write my tasks I have done paper. It keeps me motivated and focused because I see what I have done every single day.
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That’s great yoga is so beneficial to you. It will definitely help flexibility for karate. It also is good for meditation. Keep it up.