This blog is for the 3rd day of the socal trip.   I woke up around 7 am and we went to the same starbucks near the airport for breakfast. Since the bagel place next to the starbucks wasn’t very good, I got a co…

This blog is for the second day of my trip to socal from a little more than a week ago.   I woke up in the hotel room at around 6:30 and we went to a get breakfast at a starbucks that was down the road.…

I am healing and recovering quicker than I thought I would.  It has been a little over three weeks since the injury happened.  I can now do all of the requirement except full sit ups.  I can do crunches.  I did pla…

Another book I am in the middle of is You Are Here by Thich Nhat Hanh. I have really enjoyed this book so far. One of the concepts in the book is mindfulness and being in tune with the task at hand. Instead of…

I am currently in the middle of three books. One is called Ego Is the Enemy by Ryan Holiday.  This book is about how our ego can get the better of us and make us act certain ways. The best way I can describe it,…