That’s awesome you placed silver in both kata and weapons. Well done. Tournaments are excellent ways to prepare for the test. Keep up the hard work.

Congratulations on doing so well at the tournament! It takes courage to perform in front of others, and I celebrate you for doing so! Also, being the only female in your division can feel as if you have a spotlight on you, or perhaps even intimidating at times. Maintaining your mindfulness and knowing that you have an opportunity to embrace rather than an obstacle to overcome can help you find your balance. May you keep cultivating the One Heart Way as you continue your journey to shodan.

Congratulations to Avi and Elinor. You will be very helpful to them since you are doing the black belt challenge. The support and encouragement is needed during it.

Congratulations on training for nine years. It is a long time. It is impressive that you pushed through those difficult times when you wanted to quit. I know exactly how you feel. Remember how you pushed through your hurdles to continue to train. It will help you get through difficulties during this challenge. Keep up your dedication and hard work.

That is great that you are doing bike riding with your dad to get miles. It is an excellent way to gain mileage, exercise, and enjoy the outdoors. It is not easy to do it when it is cold or hot. This challenge is not easy but, you are doing it. Keep up the hard work.

That sounds like a fantastic night. All of you and your friends look very beautiful. It
is good to have enjoyable days during this challenge because this challenge is so difficult.