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Phillip Debord wrote a new post
Unleash The Beast with MusicI recently joined the 21st century and paid for a premium subscription to Spotify. I’m a Gen Xer. That mean’s I’ve long resisted paying for anything online that I can get for free. However, I think that’s a 20th ce…
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I look forward to seeing your Disney playlist! I bet Little Mermaid is on it, lol. The Karate Kid had a great sound track 👍
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I love music and dancing. I still go to Zumba once a week during this test. I have to remember to listen to my favorite music when I am soar and tired and dance.
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Elizabeth Clark wrote a new post
Challenge AcceptedChallenge Accepted This was my first video that I made at the start of the challenge. Finally figuring out how to upload it 🤣
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Matt Nedresky wrote a new post
Seizing the MomentThe other day I was watching a movie that referenced a parable called “The Drowning Man”. In it a man refuses to leave his house during a flood because he prays that God will save him. First, someone in a row…
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Elizabeth Clark wrote a new post
Catch and ReleaseTri-County Wildlife Center (TCWC) is a wildlife rehabilitation center. We take in almost any wildlife, except big game wildlife. Our busy season is from about May to August. Most of our animals are songbirds,…
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Elizabeth Clark wrote a new post
Week 2 BluesAbout two weeks into the challenge and I find myself pressed for time. I had a plan in mind, but the execution isn’t quite right. I am either hyper focused on the goal or I get completely wrapped up in work, f…
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I also have a hard time fitting everything in. I try and do a little bit at one time. I can’t do all my pushups and sit ups all at once. I break them up at different times of the day. Some days I can’t get in all the exercise I aim for. I try to do a little more on a different day. Do what you can at the times when you can.
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Recent Posts

Black Belt Test
- January 12, 2025

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My Personal Victory
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I’ll send you my Disney playlist 😅
On a serious note, I do have a playlist on Spotify named ‘Pick Me Up’. It’s a playlist I listen to when I need a mood adjustment 🫶🏻 My go to lately is ‘You’re the Best’ from The Karata Kid. 🎋