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![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
Testing For A New BeltIn the last few weeks I have observed and been a part of testing. Many of the young ladies in our dojo have been testing for brown belt. It is really rewarding to see them go through the process of advancing to b…
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![Profile picture of Matt Nedresky]()
*YOUR continued support
I always notice when other people do this so I had to call myself out haha
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![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
Challenges To TrainThis week was difficult to train. I had a terrible cold. I had a throat that burned, non stop runny nose, headache, sneezing, coughing, and was very tired. Thankfully I was covid negative. I taught my clas…
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![Profile picture of Phillip Debord]()
Phillip Debord wrote a new post
The Role of Emotions: Debunking the Notion that Emotion is the EnemyWhen I was coming up in karate the topic of emotions was not reguarly discussed. If it was it was in the context of anger. I heard the classical tale of the fisherman and the samurai. The moral is, if your anger…
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![Profile picture of Phillip Debord]()
Thank you very much.
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![Profile picture of Elan Wilbur]()
It is difficult to control emotions when sparring. I have very strong emotions during rounds. They key is to not let them take charge. I need much more practice and patience with myself.
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![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
VolunteeringOnce I started the challenge I thought it would be difficult to do acts of kindness. I find them easy to do now. Once a week I volunteer at my daughter’s school in kindergarden. I spend a couple of hours help…
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![Profile picture of Elizabeth Clark]()
I love your smile at the end 🥰
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I am always impressed with the amount of encouragement and support you give to others. You are a truly caring person and dojo-mate. I know I am not alone in saying that you’re continued support keeps all of us going. Thanks Elan!