Gail Mader

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Gail MaderOffline

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Mike Oliver and Brody Hocking are now friends

• 2 years, 7 months ago

Mike Oliver
@oliversensei
Elan Wilbur and Lucas Grant are now friends

• 2 years, 7 months ago

Elan Wilbur
@elan
Mike Oliver and Jake Ross are now friends

• 2 years, 7 months ago

Mike Oliver
@oliversensei
Elan Wilbur and Jake Ross are now friends

• 2 years, 7 months ago

Elan Wilbur
@elan
Elan Wilbur and Brody Hocking are now friends

• 2 years, 7 months ago

Elan Wilbur
@elan
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The Manner of Drinking & Spitting is Either Hard or Soft

June 27, 2026

OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

College Tour July 13, 2026
Back Again July 8, 2026
East Coast July 8, 2026
Birthday Sprawls July 6, 2026
Stinson Beach July 6, 2026

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Gail MaderOffline

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Birthday Sprawls

Finding my Battle Rhythm

The Manner of Drinking & Spitting is Either Hard or Soft

OneHeart Challenge