That is awesome you shared self defense wrist escapes. It is a very important movement in self defense so they cannot be taken away. I hope they remember it if they ever have to protect themselves. Sharing your knowledge can help people who want to learn.

You really took the ball and ran with this! Thank you for spreading our karate out into the community and teaching self-defense! Being able to host a class like this on short notice is a testament to your understanding of the techniques and to your many hours of participating in similar classes that we have hosted over the years. Nicely done Olivia-San!

Congratulations on placing first in the kata tournament. It is a great picture of you and Avi with your metals. I have competed in many tournaments. Some tournaments I have not won a metal and some I have won medals. It is a great feeling of accomplishment when you finally win first place. Enjoy it.

Congrats!
Your hard work and dedication is paying off. And now you are seeing the results.

This is a great picture of you two!

That sounds like a really positive uplifting book to read. I agree that happiness comes from one’s self. Money and material things cannot make someone truly happy. Kindness is an excellent way to feel joy and happiness.

You’ve convened me to add this to my reading list! I especially appreciate your key takeaways and summary.

That is awesome you have completed your first month. I am glad it is getting easier to do your daily tasks. Happy birthday! I hope you had a fantastic day.

Congratulations on completing your first month! One day at a time. 🙌🏼