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Matt Nedresky wrote a new post
Looking on the Bright SideI went on a bike ride yesterday with a friend of mine on the American River trail. We tried to fit it in before the weather came but of course the weather came early. We had planned on a 20-30 mile ride but the…
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Matt Nedresky wrote a new post
Taking Time Out for FamilyTwo weekends ago, I had a rare opportunity to completely surprise my mom for her birthday. My sister and her family took my parents to Disney World in Orlando, FL for my mom’s birthday. My brother and I u…
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Phillip Debord wrote a new post
The Role of Emotions: Debunking the Notion that Emotion is the EnemyWhen I was coming up in karate the topic of emotions was not reguarly discussed. If it was it was in the context of anger. I heard the classical tale of the fisherman and the samurai. The moral is, if your anger…
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Elizabeth Clark wrote a new post
The Power Of One MoreFinished book number 2 this weekend. The Power Of One More by Ed Mylett. I liked the concept of this book. Always pushing for one more, one more call to a loved one, one more repetition of a kata, one more…
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Matt Nedresky wrote a new post
Staying MotivatedWith the weather we have been having, I have found it harder to stay on my daily routine. Even work has become more of a chore than usual. It’s times like these that we must dig deeper for the energy and c…
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I can relate to how you feel. I like to look at my progress every day. It helps me feel like l am getting a little closer to that goal. Take it day by day. On the days you are tired go to karate. I guarantee you will feel better after the class. I do.
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What a beautiful picture. Those experiences are the most memorable. You will laugh about it when you remember it. I am so glad you found the positive in it even when you were cold, wet, and tired. Nature has a way of making us feel alive and happy.