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    Finding my Battle Rhythm

    “Finding my battle rhythm” is a phrase my client uses often.  A 25-year Air Force veteran, she served half her time supporting special operations and 3 years in combat zones.  It’s simply the way she thinks.…

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    • The first month is one of the most difficult months. The body takes some time to adapt to all the new physical exercises you are doing. I tried to do a little bit every day. For example, It does take time to build up to the amount of pushups and sit ups needed to be done to complete the challenge. I started with 40 and increased a little more each week until I reached the amount that was enough to complete the challenge. Look are your numbers from the first month a feel that sense of accomplishment.
      I know your sit up numbers are not correct. Maybe sensei can fix it.

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    The Manner of Drinking & Spitting is Either Hard or Soft

    The last few days this Isshinryu code has come to mind.  As the energy required to continue the challenge continues to grow, the balancing of finding rest among pockets of time as I continue the training feels…

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    Gail Mader
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    My Personal Goal

    I’ve chosen my personal goal: to complete my application for my Tennessee massage license. My Delaware license did not transfer (there was no reciprocity).  I did not know if I wanted to continue practicing ma…

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    • What a beautiful art drawing. Your daughter is very talented. Now that you have announced your personal goal it becomes a real goal to achieve. Personal goals can be hard to achieve but, that’s one of the reasons this challenge is so rewarding.

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    Elinor Silack wrote a new post

    1000 Reps of Kata

    The kata that I have chosen to do 1000 times is Chinto. I have a few reasons for picking this kata. The main reason being that I like how challenging it is because of the length and the double jump kick. I remember…

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    • Nice job! I’m glad you’re enjoying the kata you chose. You mentioned that you began learning this as a brown belt. At my first dojo, we learned this as a blue belt (if I recall correctly). It’s really interesting how alike and yet how different Isshinryu can be from one school to another. I hope you continue to enjoy doing all those jump kicks this year!

    • Chinto is an amazing kata! You will see so much progression in your kata over the next 13 months. Keep up the good work!

    • Chinto is a difficult but, rewarding kata. I hope you enjoy doing it 1000 times.

    • Looking good Elinor-San! In your progression toward 1000 reps, you’re going to notice so many small adjustments to make. Those small improvements add up to a next-level kata. It’s those invisible things that many practitioners never get because they don’t put this kind of work in.

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