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![Profile picture of Elinor Silack]()
Elinor Silack wrote a new post
End of Junior YearThis past Thursday was the last day of my junior year of high school. So much has happened this school year, good and bad. The majority of my time was spent in my schools’ AFJROTC program, where I did community s…
3 Comments-
![Profile picture of Elan Wilbur]()
I am glad your body is adjusting to all the physical exercise. It will help you in this challenging year.
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![Profile picture of Gail Mader]()
Awesome start Elinor! And congrats on wrapping up your junior year!
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![Profile picture of Avi Martens]()
Avi Martens wrote a new post
First Week DownI’ve officially finished the first week of my black belt test! Honestly, it’s kind of crazy doing this. I’ve been in karate for 7 years, and truthfully, being a black belt always felt a bit unattainable, like somet…
4 Comments-
![Profile picture of Elan Wilbur]()
Congratulations on starting the black belt challenge. It is great that you will have your friends doing it with you. The support and encouragement you get from them will help you along the way. I am around if you need advice or support also. See you in the dojo.
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![Profile picture of Mike Oliver]()
You’re such an important part of the dojo family Avi! And this test makes it even more so. The whole dojo is behind you!
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![Profile picture of Gail Mader]()
Celebrating your courage and long-term vision, Avi!
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![Profile picture of Elinor Silack]()
So excited to do this together!
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![Profile picture of Gail Mader]()
Gail Mader and
Avi Martens are now friends
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![Profile picture of Elinor Silack]()
Elinor Silack wrote a new post
Black Belt Week OneAvi, Gail, and I have officially completed the first week of our black belt test! I have been training in Isshinryu karate for roughly 5 years now and I am so excited to be starting this journey. I was 12 years old…
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liked this
4 Comments-
![Profile picture of Olivia Ford]()
So excited to see you go through this journey!
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![Profile picture of Elan Wilbur]()
Congratulations on starting the black belt challenge. The first week is difficult because your body has to get used to all the extra exercise you are doing. Your body will adapt. You just have to give it time. I am here if you need advice or support. See you in the dojo.
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![Profile picture of Mike Oliver]()
I can already see your commitment to this test in your training in class and also the extra work you are putting in by coming to the dojo early, on the weekends, and staying after class to get your numbers in. You won’t always be excited to put the work in, but if you maintain this consistency in your self-discipline, it will carry you to the finish line for sure!
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![Profile picture of Gail Mader]()
Woohoo! Way to get through week 1, Elinor! Great effort to start the challenge! Remember, we will be doing this quite a while. We simply have to pace ourselves 🙂
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![Profile picture of Gail Mader]()
Gail Mader wrote a new post
The Journey BeginsSo I began the One Heart Challenge on June 1. When Sensei Oliver invited me to join the challenge along with Elinor and Avi, I was grateful and yet scared. I know how much of my life I focused on preparing for m…
4 Comments-
![Profile picture of Elan Wilbur]()
Congratulations on starting the black belt challenge. This will be a challenging year but, it is 100% worth it. You will learn much about yourself and grow. I wish you success on this journey. If you need advice or support I am around.
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![Profile picture of Gail Mader]()
Thank you!
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![Profile picture of Mike Oliver]()
Welcome aboard Gail-San! I know we are on the other side of the country, but we have your back!
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![Profile picture of Gail Mader]()
Thank you Sensei!
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You’re likely going to be in the best shape of your life within the next few months! The summer heat is the unfortunate consequence of that Sacramento life. That said, winter can be an even more challenging time to get your miles in (unless you love riding in the rain). I generally recommend getting ahead while you can now. Maybe some morning or evening rides to avoid the heat?