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Jake Ross wrote a new post
Kusanku KataThis is the kata I am doing 1000 times this year.
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Nice power. I am happy to help make more videos.
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Elizabeth Clark wrote a new post
RecoveryI sprained my knee about a month ago on January 19th. I am still recovering, but getting a little stronger every day. I went to the Monday morning class that Elan teaches. I really needed to get on the mat and see…
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Recovery takes time and patience. Keep doing it a little at a time. Soon you will be able to do more and more until you will be back to where you were. See you at the dojo soon.
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Matt Nedresky wrote a new post
Looking on the Bright SideI went on a bike ride yesterday with a friend of mine on the American River trail. We tried to fit it in before the weather came but of course the weather came early. We had planned on a 20-30 mile ride but the…
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What a beautiful picture. Those experiences are the most memorable. You will laugh about it when you remember it. I am so glad you found the positive in it even when you were cold, wet, and tired. Nature has a way of making us feel alive and happy.
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Thank you Li! Believe it or not, I actually have always really enjoyed writing but haven’t in a long time. You noticing those things makes me want to get back into it.
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Elan Wilbur wrote a new post
Challenges To TrainThis week was difficult to train. I had a terrible cold. I had a throat that burned, non stop runny nose, headache, sneezing, coughing, and was very tired. Thankfully I was covid negative. I taught my clas…
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Matt Nedresky wrote a new post
Taking Time Out for FamilyTwo weekends ago, I had a rare opportunity to completely surprise my mom for her birthday. My sister and her family took my parents to Disney World in Orlando, FL for my mom’s birthday. My brother and I u…
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That is so awesome you were there for your mom at such a big birthday. It is always worth it when it comes to family. She will always remember and cherish the times you visit.
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🔥🔥🔥 Well done! I LOVE Kusanku!