These are great ideas about kindness and empathy. It only takes a little act of kindness towards to anyone to make their day brighter.

I can certainly remember recess at Alta Vista Elementary School in Auburn. It was a good day if I didn’t get picked last for kickball. So, I accept your challenge.

@eclark, This one really hits home. I had a rough time in elementary school. My latter years were particularly rough as I wasn’t particular athletic and I wasn’t into most sports like other kids my age. It actually wasn’t until I moved to Auburn that the bullying stopped and I met an awesome group of friends. As a martial arts teacher, I often see that version of myself in our youngest students. It’s a good reminder that a space like the dojo and their karate training might be their one safe place where they are treated with respect and kindness and are picked first.

Don’t feel alone, I’m a Defensive Pessimist. I think we’re a majority, LOL. I believe I heard this from Tony Robbins. People are motivated by two things; pain and pleasure. Pain is a huge motivator.

@mnedresky7, what are you adjusting in your diet this year?

Well said! It was an amazing experience to be a part of.