What it means to be a black belt (…should I pass!) Setting a goal and sticking to it! No quitting, no excuses! In my very early days at the beginning of my training sensei made a comment about putting a picture o…

“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King  Timely and poignant, isn’t it? Next week we celebrate and honor an amazing man whose legacy, his memory, is a critical pa…

Depleted energy levels? Eat, sleep and drink! There are times in the day when I just feel “meh.” Normally early afternoon, my energy level seem to drop a bit. Doing some pushups will often help, but sometimes inc…

A New Year of New Challenges & Opportunities Hard to believe, it’s 2023! Looking back at ’22, it was most certainly a challenging year, my black belt training and work to meet requirements top of list. Yet, thi…