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Wow! I am still amazed that I am qualified to be a black belt candidate. I started karate many years ago because my son was doing it. I thought it would be good to have a similar activity that we could share and do together. I never in my wildest dreams imagined I would be where I am today. I was concerned because I was older and had never done…Read More
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Journeys Begin with a Single StepToday marks 1 full week completed of the One Heart Challenge black belt test. I am satisfied with my initial commitment to it but still anxious about keeping it up for 13 months. I also completed my 2nd marathon on…
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Congratulations on running the marathon. I look forward to working with you in the dojo to reach our final goal.
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Thank you Elan! Looking forward to training with you as well. We can do it!
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” I started slow and worked up to the amount needed to do today. ” This is excellent advice for everyone. Beginning slow allows you the time to build up the habit of regular physical activity. The book Atomic Habits explains the power of trying to improve 1% a day by creating small habits. So pat yourself on the back because you’re on to something.