“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King  Timely and poignant, isn’t it? Next week we celebrate and honor an amazing man whose legacy, his memory, is a critical pa…

Depleted energy levels? Eat, sleep and drink! There are times in the day when I just feel “meh.” Normally early afternoon, my energy level seem to drop a bit. Doing some pushups will often help, but sometimes inc…

A New Year of New Challenges & Opportunities Hard to believe, it’s 2023! Looking back at ’22, it was most certainly a challenging year, my black belt training and work to meet requirements top of list. Yet, thi…

Support and encouragement makes a huge difference! Over the past year I have shared with friends, family and co-workers some details about my personal goal of achieving Shodan (1st degree black belt). I shared…

Meditation in micro-doses One of our Black Belt requirements is 15 minutes of daily meditation. Finding or making a contiguous 15 minutes of time with family, job (and early AM calls), karate class & training and…