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![Profile picture of Olivia Ford]()
Olivia Ford wrote a new post
Summer PlansThe school year just ended a few days ago, and I am officially on summer vacation! It’s going to be really nice to have the next couple of months off from school because it will give me a lot of free days to t…
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![Profile picture of Gail Mader]()
Awesome Olivia! Congrats on finishing your junior year! Enjoy your travels, JROTC camp, and your senior year!
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Elinor Silack wrote a new post
End of Junior YearThis past Thursday was the last day of my junior year of high school. So much has happened this school year, good and bad. The majority of my time was spent in my schools’ AFJROTC program, where I did community s…
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![Profile picture of Mike Oliver]()
You’re likely going to be in the best shape of your life within the next few months! The summer heat is the unfortunate consequence of that Sacramento life. That said, winter can be an even more challenging time to get your miles in (unless you love riding in the rain). I generally recommend getting ahead while you can now. Maybe some morning or evening rides to avoid the heat?
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![Profile picture of Elan Wilbur]()
I am glad your body is adjusting to all the physical exercise. It will help you in this challenging year.
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![Profile picture of Gail Mader]()
Awesome start Elinor! And congrats on wrapping up your junior year!
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![Profile picture of Gail Mader]()
Gail Mader and
Avi Martens are now friends
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![Profile picture of Olivia Ford]()
Olivia Ford wrote a new post
2nd Semester FinalsThe school year officially ends this week and I’m extremely excited. It’ll be nice to be able to be home during the day where I can get a lot of numbers done. During the school week I’m usually not able to get t…
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![Profile picture of Elan Wilbur]()
That’s an awesome picture with you and your friends getting certificates. I hope you do well on your finals. Summer will give you more time to catch up on numbers. You are entering your last quarter of the challenge. Keep up the good work.
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![Profile picture of Mike Oliver]()
You’ve had a lot on your plate with school, work, and the OneHeart Challenge! You’ve managed your time and the stresses of it all well.
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![Profile picture of Gail Mader]()
Olivia, is that Elinor standing next to you? It appears you both have a lot of “fruit salad” (ribbons) on your JROTC uniforms! It appears you two like to excel no matter what you do! Good luck with finals!
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Elinor Silack wrote a new post
Black Belt Week OneAvi, Gail, and I have officially completed the first week of our black belt test! I have been training in Isshinryu karate for roughly 5 years now and I am so excited to be starting this journey. I was 12 years old…
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![Profile picture of Olivia Ford]()
So excited to see you go through this journey!
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![Profile picture of Elan Wilbur]()
Congratulations on starting the black belt challenge. The first week is difficult because your body has to get used to all the extra exercise you are doing. Your body will adapt. You just have to give it time. I am here if you need advice or support. See you in the dojo.
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![Profile picture of Mike Oliver]()
I can already see your commitment to this test in your training in class and also the extra work you are putting in by coming to the dojo early, on the weekends, and staying after class to get your numbers in. You won’t always be excited to put the work in, but if you maintain this consistency in your self-discipline, it will carry you to the finish line for sure!
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![Profile picture of Gail Mader]()
Woohoo! Way to get through week 1, Elinor! Great effort to start the challenge! Remember, we will be doing this quite a while. We simply have to pace ourselves 🙂
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It sounds like a packed summer of fun. Enjoy all the places you will visit and activities you have planned.