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Matt Nedresky wrote a new post
Injury SetbackI knew it may happen eventually if I kept up at my current pace. An injury. I went to class 3 days in a row and sparred 2 days in a row to really get in some solid kumite time before my 2 big trips I have upcoming.…
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Elan Wilbur wrote a new post
Black Belt Challenge Check InToday is exactly three months until test day. I am making great progress on my black belt challenge. I have already finished the milage, but will continue to do it. If I continue to do everything daily, we…
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Elan Wilbur wrote a new post
Ankle InjuryThis week my ankle swelled up to the size of a golf ball. I injured it practicing karate. On Friday I could barely walk. I iced and elevated it most of the day on Friday. This weekend we went to Reno Nevada for…
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Oh no! I’m sorry to hear this Elan. Rest when needed. I’m glad you are feeling better
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Matt Nedresky wrote a new post
Down TimeMy Saturday this weekend was a whole lot of nothing which, for me, is a very foreign concept. I was able to do my morning exercises, then cooked a light brunch, then basically lounged around the rest of the day. As…
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Rest days are important. I am glad you are making time for them. It keeps us healthy.
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![Profile picture of Matt Nedresky]()
Agreed! I need to work in these days
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Jake Ross wrote a new post
Wisdom Teeth RemovalYesterday I had my wisdom teeth removed. Still recovering for now, should be back to mostly normal in the coming days. I. had three wisdom teeth removed, lower left, upper left, and upper right. My lower right…
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I am glad the surgery went well. I hope you recover quickly. Enjoy this relaxing time at home.
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I know about injuries. I just pulled a muscle in my back which hurts a lot. It makes doing pushups, crunches, and kata very challenging. My ankle is still swollen. I feel the pressure as we get closer. As you say we can only do our best. Take it easy. Rest, ice, and elevate your knee. I hope it heals quickly. I think it will because you are healthy. Have a great trip if I don’t see you before you leave.