Side note….. I will eventually learn how to post pictures to these posts, instead of always ending up with “Image Not Found” 😂 I started getting back to class. Which has been very good for me mentally. I think th…

This was a great week.  The new white belt students who take my morning class just received their first stripe on their belt.  They just finished, tested, and passed upper body basics.  I am so excited for them.  T…

In the last few weeks I have observed and been a part of testing.  Many of the young ladies in our dojo have been testing for brown belt.  It is really rewarding to see them go through the process of advancing to b…

I finished this book the other day, Start With Why by Simon Sinek. This book was the hardest for me to read. Which is hard for me to say because I love Simon Sinek’s podcasts. I could listen to him all day. But r…

In a personal quest to be overall more healthy, I am finding how important good eating is to just plain feeling good. I found limiting sugar to be the most beneficial so far. Having dessert or eating something…