• Profile picture of Matt Nedresky
    Letting Go of Anger

    I recently had an experience involving a good friend having a near altercation with someone while we were walking in to an event. It was actually a group of 3 people. They were all making fun of the friend I was…

    4 Comments
    • That happens probably to lots of people. Just because the person can fight doesn’t mean they should fight. People who insult other people are not confident in themselves. They are trying to look good in front of their friends. It takes the smarter wiser person to walk away. The book Zen In The Martial Arts has excellent lessons in this.

    • Good lesson. As we get older and mature in our thinking we (hopefully) find it easier to walk away from this stuff. We have too much to lose!

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    Learning To Teach

    I recently just started teaching a morning karate class on Monday and Wednesday from 11:10 to 12 pm.  This is a new experience for me.  I have never taught a full class before.  In regular classes I have helped ne…

    1 Comment
    • @elan, Teaching is going to make you a much better martial artist. And, like you have alluded to, you will continue to learn a lot about yourself. I have seen you take notes on the topics you plan to cover. We know that your heart is in the right place.

  • Profile picture of Elizabeth Clark
    Challenge Within A Challenge

    Originally, this started out as my Black Belt essay with a little twist…. Towards the end I decided to change it. So now, this is my challenge to you all, for empathy training and random acts of kindness. As a c…

    3 Comments
    • These are great ideas about kindness and empathy. It only takes a little act of kindness towards to anyone to make their day brighter.

    • I can certainly remember recess at Alta Vista Elementary School in Auburn. It was a good day if I didn’t get picked last for kickball. So, I accept your challenge.

    • @eclark, This one really hits home. I had a rough time in elementary school. My latter years were particularly rough as I wasn’t particular athletic and I wasn’t into most sports like other kids my age. It actually wasn’t until I moved to Auburn that the bullying stopped and I met an awesome group of friends. As a martial arts teacher, I often see that version of myself in our youngest students. It’s a good reminder that a space like the dojo and their karate training might be their one safe place where they are treated with respect and kindness and are picked first.

  • Profile picture of Elizabeth Clark
    Strategic Optimist vs Defensive Pessimist

    Video 2 Ummmm… apparently I need to figure out how to post these videos the correct way lol If you click “Video 2”, I think it should play……😅

    1 Comment
    • Don’t feel alone, I’m a Defensive Pessimist. I think we’re a majority, LOL. I believe I heard this from Tony Robbins. People are motivated by two things; pain and pleasure. Pain is a huge motivator.

  • Profile picture of Matt Nedresky
    New year, New mindset

    Ringing in yet another year! This year will be truly unique for myself and my fellow black belt candidates. We are all going through significant physical, mental, and spiritual changes. I view this as a great…

    2 Comments
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