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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
Gym TimeI started going back to the gym. The goal is to go Monday-Saturday in the mornings. I have been going for about a week now. I am working on physical therapy exercises for my knee and my shoulder. I feel like I am…
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Elizabeth Clark wrote a new post
SparringI sprained my knee about a year ago when I was playing indoor soccer. Luckily, I didn’t miss too much work. However, I did have to make the decision to give up soccer. The knee sprain was my second soccer injury d…
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![Profile picture of Elan Wilbur]()
Good for you to take the first step. There will be many more steps. Just keep on doing one step at a time.
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![Profile picture of Elizabeth Clark]()
Yes ma’am! I will see you this Thursday for step 2 =o)
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Elizabeth Clark wrote a new post
Round 2Round 2: Last year I started this challenge for the very name, CHALLENGE. And a challenge it was. I had a few setbacks due to injuries, sickness, and lack of time management. I did learn a lot about myself during…
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![Profile picture of Elan Wilbur]()
Take it one day at a time. Look at the challenge as an accomplishment every day every week. Little steps will eventually add up to big steps. See you in the dojo.
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![Profile picture of Elizabeth Clark]()
Thank you Elan!
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![Profile picture of Matt Nedresky]()
Amazing job getting back up on the proverbial horse, Liz! The most important part is to never give up and keep trying your best, which you are already doing. You got this!
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![Profile picture of Elizabeth Clark]()
Thanks Matt!
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![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
Black Belt TestI did it!!! I earned my black belt yesterday! It was the most hardest physical and mental test I have ever taken. This has been an incredible memorable and rewarding journey that I will cherish for the rest of…
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Jake Ross wrote a new post
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Physical therapy is excellent in helping strengthen your knee and shoulder. It will help doing it almost every day.