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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Beating the HeatThis week has been, to say the least, brutal with the excessive heatwave Sacramento is getting. It has been difficult to be motivated to do anything. The AC unit for my house is struggling to even keep it at 79…
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![Profile picture of Matt Nedresky]()
Thanks Elan! That’s a great idea.
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![Profile picture of Jake Ross]()
Jake Ross wrote a new post
saturday qualifyingSaturday(6/22) was qualifying day for the indycars. We got to the track around 9 and set up our chairs at the corkscrew. From there we watched the indy nxt qualy 2. Qualy 1 happened while we were walking from our…
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Summer Trip #1Just got back from my first trip of the summer. It was to Idaho for a golf tournament of 80 people. Although it was a very fun, long weekend, I was struck by the beauty of the landscape in Couer D’Alene. Vast r…
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![Profile picture of Elan Wilbur]()
It looks like a beautiful place. I am glad you got to do one of your hobbies in such a beautiful and cool temperature place. Nature always makes me feel energized and happy.
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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
.....At a loss for a titleI know I am working on the challenge as time provides. However, I feel lazy when I cant make it to class. I have been working a lot of hours at the prison and the wildlife center. I just need more hours in the day,…
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![Profile picture of Elan Wilbur]()
Don’t be so hard on yourself. You are doing so much. You are working more than a 40 hour week and volunteering after work and days off. The community and the animals need your help. Thanks for giving so much to them. Your kindness is almost at 100%. That is wonderful. We need more people like you in the world.
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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
RuckingI started rucking. Which is basically walking with a weighted backpack. I can definitely feel the difference in my heart rate. I didn’t think this would be that hard but it can be quite challenging. I use between 1…
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![Profile picture of Elan Wilbur]()
That sounds like a great workout. It will definitely strengthen your knee as well as the rest of your body. Working out is great for your health as well as a stress reliever.
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This heat is really uncomfortable. I can understand how hard it is to train and sleep in the heat. I try to do everything in the early morning so when it is hot I can just relax. If you miss days of training you can make them up on the weekend or cooler days. Your numbers look good so you don’t need to stress about missing a day or two of training.