Thank you for sharing your what a black belt means to me essay. It was very honest and true. I can relate to what you wrote about by me having similar feelings and experiences that you have. It takes dedication, hard work, and never giving up to be here. The black belt challenge changes you as a person to become the best version of yourself. You are different in a positive way from when you started this challenge. It helps you grow and blossom into a well rounded balanced leader. Enjoy the last few weeks of your challenge because you will always treasure this year in your life. I will be the cheering you on during your final test. You are ready.

That’s fantastic that you have completed all most all of the black belt challenge. You really have come a long way. You should be proud of yourself. All your hard work and dedication will help you during the test. You will be ready!

That’s so amazing Olivia! Way to complete those numbers within a year! And your last month of prep work sounds fantastic! I know you’re gonna rock the test! Keep it up!

No doubt 12yo you would be proud! No matter the age or challenge conquered, you’ll always remember it. I tell my students “No one can ever take this from you!” and that’s what each belt represents. It also represents your potential to grow into the next belt. You got this, Avi! I’m honored to be walking this challenge alongside you!

By the way, how cute is little Avi in this photo!!!

I really liked reading about your karate journey to present day. Each test for a new belt is unique, special, and challenging to each person. Your 12 year old self would be proud of you. This test not easy. It will challenge and change you in many positive ways. I am around if you ever need anything to help you in this test. Keep up the good work.

Congrats on beginning senior year! It sounds like a fun year full of work and fun. Good luck!

Enjoy your senior year! It will be a year you never forget.

I am glad your body is getting stronger. It is great you found something to help your body heal. This black belt challenge is your challenge. You have to find ways to follow through on all the tasks. For example, if your are unable to run biking and walking will help you get miles. Swimming is also a low impact sport on your ankles and knees. It can help to strengthen all of your body. Your numbers look good and on track. Keep it up.

That’s a lot to bear, Avi. I celebrate your resilience in continuing to find ways to heal, or rather, aid your body in being as strong as it can be along with managing how it is built. I’m sincerely glad the prolotherapy is providing some relief, and I hope you continue to display that black belt heart in finding solutions to help you live your best life — meaning doing the things you love in spite of the challenges.