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    Gail Mader
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    Elinor Silack wrote a new post

    First Day of School

    First week of senior year completed! One step closer to graduation. On the first day of school we had senior sunrise. Basically what that is, is all the seniors go to the field at 6AM to watch the sunrise together,…

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    Gail Mader wrote a new post

    HOPE is a Four-Letter Word

    Today my husband Rich had breakfast in Knoxville with our daughter Mars & her boyfriend Logan. This is the result of years of hard work for everyone involved. Mars had misophonia as an aspect of her severe OCD, and…

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    Elinor Silack wrote a new post

    CLC Week Two

    Finally completed my last CLC ever! Week two was a lot of fun. On Monday for the drill block, we showcased all of the special teams our unit offers (Colorguard, Saber team, and drill team). Last school year I was…

    2 Comments
    • Impressive plank hold Elinor! I’m so glad you enjoyed CLC. I hope you get some more fun time in before your senior year starts. Great work!

    • Wow 5:30 plank is impressive. I am sure all those sit-ups and pushups really did help. I’m glad you had a good summer doing CLC.

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    Gail Mader wrote a new post

    Ashiatsu Massage

    Ashiatsu Massage Demo So early on in the challenge my sit-up numbers skyrocketed.  This is why.  I’m training in ashiatsu massage.  A few weeks into the challenge, once I realized my numbers were causing some conf…

    2 Comments
    • That’s interesting. I haven’t seen that before. It looks like quite a work out for you and beneficial for the client getting the massage. Your core must be very strong from all the crunches. That will be the first part of the challenge that you will complete.

      • Thank you. It’s the most challenging physical work that I do, but I really enjoy all the aspects that go into it. It’s challenging yet so fulfilling to relieve pain in another soul.

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