Sometimes your mind can be your worst enemy! A week ago, I had the opportunity to share part of my life story, the challenges and opportunities, with a non-profit (Boldly Me) that a work colleague of mine roped me…

Thank you to Mom’s, everywhere! We wouldn’t be here without you!! Had an enjoyable day with my wife and mother-in-law. We went to lunch and then walked around McKinley park and the rose garden. We too stopped int…

Challenges & Opportunities I honestly do not feel like writing a blog entry today. I do not feel like I have a lot to say or share. But, as to not fall behind on my black-belt requirements (well, except for…

Zen in the Martial Arts – By Joe Hyams Reading ‘Zen In The Martial Arts’ there are many things that wholly resonate with me and my experiences thus far as an aspiring black-belt candidate and martial artist that…

Broken Hand…but resolute spirit! Sparring! A hook punch to Dirk-san’s right hip bone and one broken metacarpal. It happened so quickly just three weeks ago. “The time to strike is when the opportunity prese…