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    Avi Martens wrote a new post

    First Week of School

    First week of junior year done! I’ve got a super packed schedule this year with work, karate, school, and fitting my numbers in, so my weekdays are super crazy. Luckily, this past week was all about planning and m…

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    Gail Mader and Profile picture of Phillip DebordPhillip Debord are now friends

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    Gail Mader
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    Gail Mader wrote a new post

    HOPE is a Four-Letter Word

    Today my husband Rich had breakfast in Knoxville with our daughter Mars & her boyfriend Logan. This is the result of years of hard work for everyone involved. Mars had misophonia as an aspect of her severe OCD, and…

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    Olivia Ford wrote a new post

    Summer Recap

    Summer is officially ending so here is a recap of everything that I did during my summer break. I kicked summer off by going to Sun Splash with a few friends. A few days after that my family and I saw Toy Story 5!…

    2 Comments
    • Nice! Sounds like a great summer before senior year!

    • That sounds like a very busy fantastic summer. I’m glad you were able to catch up on your numbers this summer. You only have less than two months left in the challenge. You’re in the home stretch. Enjoy this time and your senior year.

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    Gail Mader wrote a new post

    Ashiatsu Massage

    Ashiatsu Massage Demo So early on in the challenge my sit-up numbers skyrocketed.  This is why.  I’m training in ashiatsu massage.  A few weeks into the challenge, once I realized my numbers were causing some conf…

    2 Comments
    • That’s interesting. I haven’t seen that before. It looks like quite a work out for you and beneficial for the client getting the massage. Your core must be very strong from all the crunches. That will be the first part of the challenge that you will complete.

      • Thank you. It’s the most challenging physical work that I do, but I really enjoy all the aspects that go into it. It’s challenging yet so fulfilling to relieve pain in another soul.

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