How exciting! I’m so glad you both took time to refresh & rejuvenate! This 13-month challenge is like a marathon, yet it’s so intense we need to pace ourselves. Some days I do extra so that I can rest others. Taking the moments to rest will refuel you as you continue. Celebrating you both doing some self-care!

I had a lot of fun on this trip with you!!😀

That’s a beautiful place to visit. It’s awesome you walked so many miles in such a scenic place. That’s such dedication to spar in the morning before leaving. Good job to you both.

Olivia, it sounds like you’re working really hard and truly dedicating yourself to the challenge. May the satisfaction you feel as you progress along this path add to your motivation and diligence!

Let’s find some ways to help you with your sparring numbers some more. If you are here and there are other classes happening up front, see if you can grab another student to spar with, even if it’s a young one. You can “pull” them out of their regular class to get some extra time in the back. For the student, it’s a great opportunity to get some private time with a great instructor and partner. I’m also always happy to spar with you anytime as well!

That’s great that you’re working hard to catch up on numbers. The summer allows you more time to train. Also now you have partners to help you catch up on numbers. Keel it up.

Elinor, I love the motivation you found to help you get your miles in on your bike! We have 4 cats at our house, so we are cat lovers. I’m reminded that there’s an island in Japan that has many stray cats, and if I recall correctly, people live there for free (or mostly for free) if they care for the cats. I’m happy you found a way to build this habit into your day and to bring yourself some joy!

Your commitment to making it happen, no matter what, has not gone unnoticed. It looks to me like you completely attacked this first month! Now you just have to do it 12 more times. 👍

I am glad the cats help keep you motivated in bike riding. It’s enjoyable to meet new cats in different neighborhoods. Congratulations on completing your first month. The some of the numbers are on track to finish early. That’s great.

The first month is one of the most difficult months. The body takes some time to adapt to all the new physical exercises you are doing. I tried to do a little bit every day. For example, It does take time to build up to the amount of pushups and sit ups needed to be done to complete the challenge. I started with 40 and increased a little more each week until I reached the amount that was enough to complete the challenge. Look are your numbers from the first month a feel that sense of accomplishment.