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Gail Mader wrote a new post
Ashiatsu MassageAshiatsu Massage Demo So early on in the challenge my sit-up numbers skyrocketed. This is why. I’m training in ashiatsu massage. A few weeks into the challenge, once I realized my numbers were causing some conf…
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Elinor Silack wrote a new post
CLC week oneLast week was week 1 of CLC (Cadet leadership course). This 2 week summer program is for incoming freshman cadets who want a head start in AFJROTC. I was given the position of group commander which oversees a…
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Elinor Silack wrote a new post
State FairOn July 26th I went to the State Fair! The State Fair is my favorite part of summer because I LOVE roller coasters and rides. My favorite ride at the fair is this really really tall ride with 4 seats at either end.…
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Elinor Silack wrote a new post
Isshinryu Hall of FameThis weekend I was lucky enough to fly to Gatlinburg, Tennessee to compete in the Isshinryu Hall of Fame tournament. The team competing was me, Lucas, Eliana, Clark, Donovan, Gabe, Bekka, Gail, Sensei Debord, and…
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Elinor Silack wrote a new post
College TourLast Friday, my family and I drove up to Arcata, CA to tour Cal Poly Humboldt. Senior year is approaching really fast and I need to decide where I’m applying for college. Honestly, up until this past spring I had n…
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Humboldt State now Cal Poly Humboldt is an excellent school. I went there for my degree in Zoology. It has an incredible science program. The outdoors there are so beautiful. You will never run out of things to do like hiking, biking, camping, rock climbing, rafting, and backpacking. If you love the outdoors and major in environmental science it’s the place for you. Good luck in applying.
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Recent Posts

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That’s interesting. I haven’t seen that before. It looks like quite a work out for you and beneficial for the client getting the massage. Your core must be very strong from all the crunches. That will be the first part of the challenge that you will complete.