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Gail Mader wrote a new post
Ashiatsu MassageAshiatsu Massage Demo So early on in the challenge my sit-up numbers skyrocketed. This is why. I’m training in ashiatsu massage. A few weeks into the challenge, once I realized my numbers were causing some conf…
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Olivia Ford wrote a new post
CLCLast week I started the Cadet Leadership Course at my JROTC program. It is a two week program at the end of summer that is designed to teach incoming freshman and first year cadets the basic skills and knowledge…
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Elinor Silack wrote a new post
CLC week oneLast week was week 1 of CLC (Cadet leadership course). This 2 week summer program is for incoming freshman cadets who want a head start in AFJROTC. I was given the position of group commander which oversees a…
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Elinor Silack wrote a new post
State FairOn July 26th I went to the State Fair! The State Fair is my favorite part of summer because I LOVE roller coasters and rides. My favorite ride at the fair is this really really tall ride with 4 seats at either end.…
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Olivia Ford wrote a new post
Numbers NotebooksSomething that I’ve never really talked about on here before is how I keep track of all of my numbers for this test. So allow me to explain! My dad makes me a bunch of small notebooks using old magazine pages for t…
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That’s interesting. I haven’t seen that before. It looks like quite a work out for you and beneficial for the client getting the massage. Your core must be very strong from all the crunches. That will be the first part of the challenge that you will complete.